I need help. Who can I talk to?Are you in crisis? Thoughts of harming yourself or others ?
Call 911 or Telehealth Ontario at 1-866-797-0000
Crisis Services Canada | Suicide Prevention and Support Call 1-833-456-4566 available 24/7 Text 'Start' to 45645 - 4:00pm to Midnight ET (standard text messaging rates apply)
Go to the nearest hospital emergency room
If you are concerned about your mental health or that of a loved one, you need to seek help from a professional. This list will get you started on the road to recovery:
School guidance counselor
Family doctor
Kids Help Phone 1-800-668-6868
Addiction, Mental Health, and Problem Gambling treatment Services www.connexontario.ca or 1-866-531-2600
Family Connections™ Program Free DBT education, skills training, and support for people who are in a relationship with someone who has emotion dysregulation or related problems. Contact: This email address is being protected from spambots. You need JavaScript enabled to view it. https://sashbear.org/en/family-connections/family-connections-2
Ontario 211 Call 211 or toll free 1-888-340-1001 or https://211ontario.ca, web requests are only ans. during regular bus. hrs) free help line that connects you to community and social services in your area 24 hours a day, 365 days a year, in over 150 languages
Big White Wall Big White Wall is an online community where users can support each other. They also offer self-guided courses, self-assessments, and creative tools to help you express how you’re feeling. Trained practitioners are available 24/7 and each user is protected by anonymity, so they can feel safe sharing how they feel.
BounceBack BounceBack is a free skill-building program for youth and adults delivered through online videos and phone calls with a coach. It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.
Inkblot Therapy Inkblot Therapy Mental health support doesn’t have to be expensive, intimidating, or impossible to access. Beat the stigma and receive affordable support, without long waits, from the comfort of your own home.All of the info on their home page. E-mail:This email address is being protected from spambots. You need JavaScript enabled to view it.
Lindan Psychotherapy Lindan Psychotherapy A DBT-Centred Approach for Youth, Adults & Families. Before you contact them about a phone consultation: Please make sure to read, or have someone talk you through, all of the info on their home page. Phone:647-968-7628 E-mail This email address is being protected from spambots. You need JavaScript enabled to view it.
