If you or someone you know is in crisis and in need of immediate help, call 911 or go to the closest emergency room.
Call 911 or Telehealth Ontario at 1-866-797-0000
Crisis Services Canada | Suicide Prevention and Support
Call 1-833-456-4566 available 24/7
Text 'Start' to 45645 - 4:00pm to Midnight ET
(standard text messaging rates apply)
Go to the nearest hospital emergency room
School guidance counselor
Kids Help Phone
Addiction, Mental Health, and Problem Gambling treatment Services
www.connexontario.ca or 1-866-531-2600
Family Connections™ Program
Free DBT education, skills training, and support for people who are in a relationship with someone who has emotion dysregulation or related problems.
Call 211 or toll free 1-888-340-1001 or https://211ontario.ca, web requests are only ans. during regular bus. hrs) free help line that connects you to community and social services in your area 24 hours a day, 365 days a year, in over 150 languages
Big White Wall
Big White Wall is an online community where users can support each other. They also offer self-guided courses, self-assessments, and creative tools to help you express how you’re feeling. Trained practitioners are available 24/7 and each user is protected by anonymity, so they can feel safe sharing how they feel.
BounceBack is a free skill-building program for youth and adults delivered through online videos and phone calls with a coach. It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.
© 2022 Ashley Boca Mindfulness Foundation
Charitable Registration Number: 752469536RR0001